Every person at least once in his life faces the problem of being overweight and choosing a way to lose weight.
The simplest and most effective way to get rid of extra pounds is a diet, which is a special diet that allows a very limited range of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the wide variety of diets available today.
How to choose the diet that will allow you to lose weight fast with less stress on the body?
Diet is the most: what is the best principle of weight loss?
First, you need to clearly state the goal of weight loss. To do this, you need to determine the body mass index and its deviation from the norm. Also, to choose the best diet, you must rely on the initial data:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes).
- Lifestyle (study, work program).
- Age;
- Genus;
- The amount of extra pounds.
Also, before starting any diet, you should consult a therapist or nutritionist for two issues:
- Eliminate contraindications to diet.
- The reasons for the appearance of overweight (especially in cases of sudden weight gain, which may be the result of hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).
Diets differ in the following ways:
- Duration;
- The principle of weight loss is at the heart of the diet.
- Selection of products that are allowed for consumption.
Based on personal data and capabilities, it is extremely easy to choose a diet. The basic principles of the diet itself are:
- Availability of approved products for consumption.
- Convenient nutrition, according to the work / study program of the individual.
- Effective weight loss for each specific case. Thus, fast diets are most effective when it is necessary to get rid of a few extra pounds that we gained in a relatively short time, while long diets will be more effective in combating the problem of overweight that has existed for a long time in his life. patient;
- Consolidation of the achieved results.
- Lack of psychological and physiological stress for the body.
Weight Loss Diet: Myth or Reality?
Weight gain is a major problem that many patients face immediately after stopping the diet. Why does it happen? Everything is to blame for the wrong way out of the diet, that is, the return to the usual diet and diet. What happens during the most effective diet?
During the diet, the body is transferred to a limited diet: less food, low-calorie foods, which activates the processes of burning body fat. The body is cleansed of toxins and toxins. Once the diet is the most complete, the person returns to the normal diet, re-transferring the body to overeating, which contributes to weight gain.
Is there a diet without weight gain? In fact, any diet can reduce weight effectively and permanently. This requires:
- Choose the right diet for your lifestyle.
- Strictly follow the dietary recommendations.
- Review regular diet, excluding unhealthy foods, junk food.
A non-reversible diet should give the body enough time to make the transition between a restricted diet and a normal diet. For example, many weight-loss diets require a gradual introduction of small amounts of regular diet over a week. However, it must be borne in mind that by returning completely to the previous regime and diet, there is a high risk of weight gain.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of food that is allowed for consumption, a wide variety of products. One of the simplest diet options is single diet.
Mono-diet is a special diet that allows the use of a product for a certain period of time, which contributes to weight loss.
An example of a simpler diet may be a mono-diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water is allowed from the liquid during the diet (boiled, purified, non-carbonated mineral).
Mono-diets allow the consumption of rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are very easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients with the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The toughest diet
Harder diets tend to be the most effective. Many people, in their quest to get rid of extra pounds, are ready to experience even the most strict and real fasting diet. Harder diets are based on meeting the body's minimum needs for food and water, forcing it to actively burn its own fat deposits. Harder diets must be followed with great care, as there is a high risk of complications in the work of the main body systems. Fasting, as the strictest diet, never leaves a mark on the body:
- Mental disorders (depression, apathy, nervousness).
- Gastrointestinal tract dysfunction (nausea, bulimia, constipation).
- Hormonal imbalance.
- Menstrual irregularities in women.
The strictest and most strict diet will effectively reduce weight, but it also requires the right way out to consolidate the result. Such a diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have already tried the strictest diets.
The safest diet
A person is constantly in search of ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should prefer the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively reduce weight in the complete absence of normal and psychological stress for the body. The simplest option for a safe diet is a balanced diet that provides the body with a sufficient amount of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its systems.
Diet is the best - it is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The choice of the most effective diet should be made not only according to user reviews, but also according to individual parameters.